SMALL CURD COTTAGE CHEESE vs SPINACH & PARMESAN CHEESE DIP

Nutrition comparison per 100 g serving

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SMALL CURD COTTAGE CHEESE wins in 4 out of 12 nutrient categories

SMALL CURD COTTAGE CHEESE: 4 vs SPINACH & PARMESAN CHEESE DIP: 2 (6 ties)

Overview

Nutrient	SMALL CURD COTTAGE CHEESE	SPINACH & PARMESAN CHEESE DIP	Winner
Calories	105 cal	259 cal
Protein	12.3 g	11.1 g
Carbs	4.4 g	7.4 g
Fat	4.4 g	22.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SMALL CURD COTTAGE CHEESE	SPINACH & PARMESAN CHEESE DIP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SMALL CURD COTTAGE CHEESE	SPINACH & PARMESAN CHEESE DIP	Winner
Calcium, Ca	70 MG	222 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	395 MG	519 MG

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