SLIVERED ALMONDS vs RAW WHOLE ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
RAW WHOLE ALMONDS wins in 6 out of 10 nutrient categories
SLIVERED ALMONDS: 3
vs
RAW WHOLE ALMONDS: 6
(1 ties)
Overview
| Nutrient | SLIVERED ALMONDS | RAW WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 560 cal | |
| Protein | 21.4 g | 20 g | |
| Carbs | 17.9 g | 20 g | |
| Fat | 53.6 g | 48 g | |
| Fiber | 10.7 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLIVERED ALMONDS | RAW WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 280 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Potassium, K | 643 MG | 720 MG | |
| Sodium, Na | 18 MG | 0 MG |