SLIVERED ALMONDS vs CHOPPED RAW WALNUTS
Nutrition comparison per 100 g serving
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SLIVERED ALMONDS wins in 6 out of 10 nutrient categories
SLIVERED ALMONDS: 6
vs
CHOPPED RAW WALNUTS: 2
(2 ties)
Overview
| Nutrient | SLIVERED ALMONDS | CHOPPED RAW WALNUTS | Winner |
|---|---|---|---|
| Calories | 579 cal | 667 cal | |
| Protein | 21.1 g | 16.7 g | |
| Carbs | 21.1 g | 13.3 g | |
| Fat | 49.1 g | 66.7 g | |
| Fiber | 12.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SLIVERED ALMONDS | CHOPPED RAW WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 6.7 MG | |
| Potassium, K | 733 MG | 440 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |