SLICED PLAIN BAGELS vs HAMBURGER ROLLS

Nutrition comparison per 100 g serving

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SLICED PLAIN BAGELS wins in 9 out of 15 nutrient categories

SLICED PLAIN BAGELS: 9 vs HAMBURGER ROLLS: 4 (2 ties)

Overview

Nutrient	SLICED PLAIN BAGELS	HAMBURGER ROLLS	Winner
Calories	274 cal	235 cal
Protein	9.5 g	5.9 g
Carbs	52.6 g	45.1 g
Fat	1.1 g	2.0 g
Fiber	2.1 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED PLAIN BAGELS	HAMBURGER ROLLS	Winner
Folate, total	200 UG	0 UG
Niacin	4.2 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SLICED PLAIN BAGELS	HAMBURGER ROLLS
Calcium, Ca	42 MG	12 MG
Iron, Fe	3.2 MG	2.0 MG
Potassium, K	11 MG	75 MG
Sodium, Na	411 MG	412 MG

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