SLICED ONION BAGELS vs SOFT & FLUFFY WHITE ENRICHED BREAD

Nutrition comparison per 100 g serving

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SOFT & FLUFFY WHITE ENRICHED BREAD wins in 9 out of 15 nutrient categories

SLICED ONION BAGELS: 4 vs SOFT & FLUFFY WHITE ENRICHED BREAD: 9 (2 ties)

Overview

Nutrient	SLICED ONION BAGELS	SOFT & FLUFFY WHITE ENRICHED BREAD	Winner
Calories	274 cal	276 cal
Protein	9.5 g	10.3 g
Carbs	53.7 g	48.3 g
Fat	1.1 g	3.5 g
Fiber	2.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED ONION BAGELS	SOFT & FLUFFY WHITE ENRICHED BREAD	Winner
Folate, total	114 UG	0 UG
Niacin	4.2 MG	6.9 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SLICED ONION BAGELS	SOFT & FLUFFY WHITE ENRICHED BREAD
Calcium, Ca	74 MG	138 MG
Iron, Fe	3.2 MG	3.5 MG
Potassium, K	11 MG	90 MG
Sodium, Na	368 MG	466 MG

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