SLICED BLACK OLIVES vs CHEF SALAD WITH HAM & TURKEY
Nutrition comparison per 100 g serving
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SLICED BLACK OLIVES wins in 5 out of 11 nutrient categories
SLICED BLACK OLIVES: 5
vs
CHEF SALAD WITH HAM & TURKEY: 4
(2 ties)
Overview
| Nutrient | SLICED BLACK OLIVES | CHEF SALAD WITH HAM & TURKEY | Winner |
|---|---|---|---|
| Calories | 125 cal | 151 cal | |
| Protein | 0 g | 4.8 g | |
| Carbs | 6.3 g | 4.8 g | |
| Fat | 9.4 g | 12.5 g | |
| Fiber | 6.2 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SLICED BLACK OLIVES | CHEF SALAD WITH HAM & TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG |
Minerals
| Mineral | SLICED BLACK OLIVES | CHEF SALAD WITH HAM & TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 64 MG | |
| Iron, Fe | 6.8 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 875 MG | 388 MG |