SLICED ALMONDS vs MIXED NUTS

Nutrition comparison per 100 g serving

Ad 468x60

SLICED ALMONDS wins in 11 out of 16 nutrient categories

SLICED ALMONDS: 11 vs MIXED NUTS: 3 (2 ties)

Overview

Nutrient	SLICED ALMONDS	MIXED NUTS	Winner
Calories	576 cal	607 cal
Protein	21.2 g	25 g
Carbs	21.2 g	17.9 g
Fat	48.5 g	53.6 g
Fiber	12.1 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	SLICED ALMONDS	MIXED NUTS	Winner
Riboflavin	1.0 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SLICED ALMONDS	MIXED NUTS
Calcium, Ca	242 MG	143 MG
Copper, Cu	0.9 MG	0 MG
Iron, Fe	3.3 MG	2.6 MG
Magnesium, Mg	242 MG	0 MG
Manganese, Mn	2 MG	0 MG
Phosphorus, P	455 MG	0 MG
Potassium, K	697 MG	643 MG
Sodium, Na	0 MG	304 MG

Ad 728x90