SKINLESS COD vs WILD CAUGHT SKINLESS COD FILLETS

Nutrition comparison per 100 g serving

Ad 468x60

WILD CAUGHT SKINLESS COD FILLETS wins in 4 out of 11 nutrient categories

SKINLESS COD: 2 vs WILD CAUGHT SKINLESS COD FILLETS: 4 (5 ties)

Overview

Nutrient	SKINLESS COD	WILD CAUGHT SKINLESS COD FILLETS	Winner
Calories	53 cal	45 cal
Protein	12.4 g	10.7 g
Carbs	0 g	0 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SKINLESS COD	WILD CAUGHT SKINLESS COD FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SKINLESS COD	WILD CAUGHT SKINLESS COD FILLETS
Calcium, Ca	0 MG	7 MG
Iron, Fe	0 MG	3.6 MG
Potassium, K	0 MG	146 MG
Sodium, Na	451 MG	304 MG

Ad 728x90