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WILD CAUGHT SKINLESS COD FILLETS

Frozen Fish & Seafood Smart & Final Iris Corporation Branded
45 Calories
10.7g Protein
0g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 45
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 304mg 13%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 7mg 1%
Iron 3.6mg 20%
Potassium 146mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 100%
Carbs 0g 0%
Fat 0g 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 7 MG 1%
Iron, Fe 3.6 MG 20%
Potassium, K 146 MG 3%
Sodium, Na 304 MG 13%

Related Foods in Frozen Fish & Seafood

Food Calories Protein Carbs Fat
SHRIMP 107 20.5g 0.9g 1.8g WILD ALASKA KING SALMON FILLETS 177 20.4g 0g 13.3g SKINLESS WILD ALASKA ROCKFISH FILLETS 88 18.6g 0g 1.3g WILD ALASKA COHO SALMON FILLETS 150 22.1g 0g 6.2g RAW BLACK TIGER SHRIMP 57 17.9g 0g 0.6g RAW BLACK TIGER SHRIMP 57 17.9g 0g 0.6g

Nutrition Highlights

  • Very low in calories (45 kcal per 100g), suitable for weight management.
  • Good source of protein with 10.7g per 100g.
  • Very low in fat (0g per 100g).
  • Good source of Iron, Fe (20% DV).

About WILD CAUGHT SKINLESS COD FILLETS

WILD CAUGHT SKINLESS COD FILLETS is a low-calorie food with 45 calories per 100-gram serving. Its primary macronutrient source is protein, providing 10.7g of protein, 0g of carbohydrates, and 0g of fat. This food belongs to the Frozen Fish & Seafood category.

Ingredients

PACIFIC COD FILLET, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).

Dietary Information

WILD CAUGHT SKINLESS COD FILLETS is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in WILD CAUGHT SKINLESS COD FILLETS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 45 calories per 100 grams, WILD CAUGHT SKINLESS COD FILLETS gets 95% of its calories from protein, 0% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare WILD CAUGHT SKINLESS COD FILLETS

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More in Frozen Fish & Seafood

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