SKINLESS & BONELESS TILAPIA FILLETS vs SHELL OFF TAIL ON COOKED SHRIMP
Nutrition comparison per 100 g serving
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SHELL OFF TAIL ON COOKED SHRIMP wins in 6 out of 10 nutrient categories
SKINLESS & BONELESS TILAPIA FILLETS: 2
vs
SHELL OFF TAIL ON COOKED SHRIMP: 6
(2 ties)
Overview
| Nutrient | SKINLESS & BONELESS TILAPIA FILLETS | SHELL OFF TAIL ON COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 101 cal | 0 cal | |
| Protein | 12.1 g | 13.3 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 1.5 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SKINLESS & BONELESS TILAPIA FILLETS | SHELL OFF TAIL ON COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 54 MG | |
| Iron, Fe | 1.0 MG | 2.7 MG | |
| Potassium, K | 303 MG | 113 MG | |
| Sodium, Na | 51 MG | 460 MG |