SKINLESS ATLANTIC SALMON PORTIONS vs CRISPY BREADED FISH FILLETS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

SKINLESS ATLANTIC SALMON PORTIONS: 4 vs CRISPY BREADED FISH FILLETS: 4 (3 ties)

Overview

Nutrient	SKINLESS ATLANTIC SALMON PORTIONS	CRISPY BREADED FISH FILLETS	Winner
Calories	190 cal	192 cal
Protein	19.7 g	11.5 g
Carbs	0 g	23.1 g
Fat	12.0 g	5.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SKINLESS ATLANTIC SALMON PORTIONS	CRISPY BREADED FISH FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SKINLESS ATLANTIC SALMON PORTIONS	CRISPY BREADED FISH FILLETS
Calcium, Ca	7 MG	19 MG
Iron, Fe	0.3 MG	0.7 MG
Potassium, K	415 MG	0 MG
Sodium, Na	39 MG	365 MG

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