SKIN-ON WHITING FILLETS vs WHOLE MULLET
Nutrition comparison per 100 g serving
Ad 468x60
SKIN-ON WHITING FILLETS wins in 4 out of 11 nutrient categories
SKIN-ON WHITING FILLETS: 4
vs
WHOLE MULLET: 3
(4 ties)
Overview
| Nutrient | SKIN-ON WHITING FILLETS | WHOLE MULLET | Winner |
|---|---|---|---|
| Calories | 87 cal | 118 cal | |
| Protein | 18.8 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SKIN-ON WHITING FILLETS | WHOLE MULLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | SKIN-ON WHITING FILLETS | WHOLE MULLET | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 46 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 44 MG | 65 MG |