WHOLE MULLET
118
Calories
18.8g
Protein
0g
Carbs
3.5g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
118
% Daily Value*
Total Fat 3.5g
5%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 53mg
18%
Sodium 65mg
3%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 18.8g
38%
Vitamin D 0mcg
0%
Calcium 46mg
4%
Iron 1.1mg
6%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on Amazon
Protein
18.8g
84%
Carbs
0g
0%
Fat
3.5g
16%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4% | |
| Iron, Fe | 1.1 MG | 6% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 65 MG | 3% |
Nutrition Highlights
- Low in calories with 118 kcal per 100g.
- Good source of protein with 18.8g per 100g.
About WHOLE MULLET
WHOLE MULLET contains 118 calories per 100g serving. It provides 18.8g of protein, 0g of carbohydrates, and 3.5g of fat. It also contains 0g of dietary fiber.
Compare WHOLE MULLET
See how WHOLE MULLET compares to other foods:
- WHOLE MULLET vs 12/16 OZ SPOTTED SEATROUT
- WHOLE MULLET vs 2/5 OZ IQF TILAPIA FILLET
- WHOLE MULLET vs RAW CATFISH NUGGETS
- WHOLE MULLET vs 10/12 OZ GROUPER FILLETS
More in Fish Unprepared/Unprocessed
Browse all foods in the Fish Unprepared/Unprocessed category to compare nutrition facts and find the best options for your diet.