WHOLE MULLET vs RAW CATFISH NUGGETS

Nutrition comparison per 100 g serving

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WHOLE MULLET wins in 4 out of 11 nutrient categories

WHOLE MULLET: 4 vs RAW CATFISH NUGGETS: 3 (4 ties)

Overview

Nutrient	WHOLE MULLET	RAW CATFISH NUGGETS	Winner
Calories	118 cal	116 cal
Protein	18.8 g	15.2 g
Carbs	0 g	0 g	Tie
Fat	3.5 g	6.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WHOLE MULLET	RAW CATFISH NUGGETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WHOLE MULLET	RAW CATFISH NUGGETS
Calcium, Ca	46 MG	8 MG
Iron, Fe	1.1 MG	0.2 MG
Potassium, K	0 MG	302 MG
Sodium, Na	65 MG	98 MG

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