SIX CHEESE RAVIOLI vs SHELLS PASTA

Nutrition comparison per 100 g serving

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SHELLS PASTA wins in 9 out of 16 nutrient categories

SIX CHEESE RAVIOLI: 4 vs SHELLS PASTA: 9 (3 ties)

Overview

Nutrient	SIX CHEESE RAVIOLI	SHELLS PASTA	Winner
Calories	211 cal	364 cal
Protein	8.9 g	10.9 g
Carbs	33.3 g	74.6 g
Fat	4.1 g	1.8 g
Fiber	0.8 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	SIX CHEESE RAVIOLI	SHELLS PASTA	Winner
Folate, total	0 UG	385 UG
Niacin	0 MG	7.3 MG
Riboflavin	0 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SIX CHEESE RAVIOLI	SHELLS PASTA
Calcium, Ca	163 MG	33 MG
Iron, Fe	1.5 MG	3.6 MG
Potassium, K	0 MG	245 MG
Sodium, Na	293 MG	0 MG

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