SIMPLY ENJOY vs PASTA SALAD
Nutrition comparison per 100 g serving
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SIMPLY ENJOY wins in 5 out of 10 nutrient categories
SIMPLY ENJOY: 5
vs
PASTA SALAD: 4
(1 ties)
Overview
| Nutrient | SIMPLY ENJOY | PASTA SALAD | Winner |
|---|---|---|---|
| Calories | 107 cal | 330 cal | |
| Protein | 3.6 g | 12 g | |
| Carbs | 10.7 g | 30 g | |
| Fat | 5.4 g | 17 g | |
| Fiber | 3.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLY ENJOY | PASTA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 32.1 MG | 6 MG |
Minerals
| Mineral | SIMPLY ENJOY | PASTA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Sodium, Na | 339 MG | 450 MG |