SIMPLE SHRIMP SALAD vs BLACK FOREST HAM
Nutrition comparison per 100 g serving
Ad 468x60
BLACK FOREST HAM wins in 7 out of 10 nutrient categories
SIMPLE SHRIMP SALAD: 2
vs
BLACK FOREST HAM: 7
(1 ties)
Overview
| Nutrient | SIMPLE SHRIMP SALAD | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 284 cal | 194 cal | |
| Protein | 13.6 g | 14.1 g | |
| Carbs | 23.1 g | 20.2 g | |
| Fat | 14.8 g | 5.7 g | |
| Fiber | 3.6 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIMPLE SHRIMP SALAD | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1 MG |
Minerals
| Mineral | SIMPLE SHRIMP SALAD | BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 121 MG | |
| Iron, Fe | 1.6 MG | 1.5 MG | |
| Sodium, Na | 544 MG | 722 MG |