SILK Vanilla vs SILK Chai
Nutrition comparison per 100 g serving
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SILK Vanilla wins in 9 out of 18 nutrient categories
SILK Vanilla: 9
vs
SILK Chai: 2
(7 ties)
Overview
| Nutrient | SILK Vanilla | SILK Chai | Winner |
|---|---|---|---|
| Calories | 41 cal | 53 cal | |
| Protein | 2.5 g | 2.5 g | Tie |
| Carbs | 4.1 g | 7.8 g | |
| Fat | 1.4 g | 1.4 g | Tie |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SILK Vanilla | SILK Chai | Winner |
|---|---|---|---|
| Folate, total | 10 UG | 7 UG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Vitamin B-12 | 1.2 UG | 0.4 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1.2 UG | 0.8 UG |
Minerals
| Mineral | SILK Vanilla | SILK Chai | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 123 MG | Tie |
| Iron, Fe | 0.4 MG | 0.4 MG | Tie |
| Magnesium, Mg | 16 MG | 0 MG | |
| Potassium, K | 123 MG | 123 MG | Tie |
| Selenium, Se | 2.3 UG | 0 UG | |
| Sodium, Na | 39 MG | 41 MG | |
| Zinc, Zn | 0.3 MG | 0.4 MG |