SIDE MATES vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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SIDE MATES wins in 7 out of 11 nutrient categories
SIDE MATES: 7
vs
MACARONI & CHEESE: 2
(2 ties)
Overview
| Nutrient | SIDE MATES | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 386 cal | |
| Protein | 14.3 g | 12.3 g | |
| Carbs | 69.6 g | 70.2 g | |
| Fat | 2.7 g | 5.3 g | |
| Fiber | 3.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SIDE MATES | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SIDE MATES | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 175 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Potassium, K | 0 MG | 719 MG | |
| Sodium, Na | 893 MG | 544 MG |