MACARONI & CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 175 MG | 13% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 719 MG | 15% | |
| Sodium, Na | 544 MG | 24% |
Nutrition Highlights
- Good source of protein with 12.3g per 100g.
- Good source of dietary fiber (3.5g per 100g).
- Good source of Sodium, Na (24% DV).
About MACARONI & CHEESE
MACARONI & CHEESE is a calorie-dense food with 386 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.3g of protein, 70.2g of carbohydrates, and 5.3g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Pasta Dinners category.
Ingredients
ORGANIC WHEAT MACARONI (ORGANIC WHEAT FLOUR, ORGANIC WHOLE WHEAT FLOUR), WHEY, MALTODEXTRIN, ORGANIC CORN STARCH, CHEDDAR CHEESE* (MILK, BACTERIAL CULTURES, SALT, ENZYMES), CONTAINS LESS THAN 2% OF BUTTERMILK SOLIDS*, SALT, BUTTER* (CREAM, SALT), POTASSIUM CHLORIDE, LACTICACID, NATURAL FLAVOR, NONFAT DRY MILK, ANNATTO, SODIUM PHOSPHATE, YEAST EXTRACT, SUNFLOWER LECITHIN, ORGANIC SUNFLOWER OIL.
Dietary Information
Notable micronutrients in MACARONI & CHEESE include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 386 calories per 100 grams, MACARONI & CHEESE gets 13% of its calories from protein, 73% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MACARONI & CHEESE
See how MACARONI & CHEESE compares to other foods in terms of nutrition:
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