SHREDDED WHEAT BITE SIZE CRUNCH! vs APPLE CINNAMON OATMEAL

Nutrition comparison per 100 g serving

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SHREDDED WHEAT BITE SIZE CRUNCH! wins in 9 out of 17 nutrient categories

SHREDDED WHEAT BITE SIZE CRUNCH!: 9 vs APPLE CINNAMON OATMEAL: 6 (2 ties)

Overview

Nutrient	SHREDDED WHEAT BITE SIZE CRUNCH!	APPLE CINNAMON OATMEAL	Winner
Calories	382 cal	386 cal
Protein	9.1 g	12.3 g
Carbs	80 g	59.7 g
Fat	4.6 g	12.3 g
Fiber	9.1 g	10.5 g
Sugar	0 g	0 g	Tie

Vitamin	SHREDDED WHEAT BITE SIZE CRUNCH!	APPLE CINNAMON OATMEAL	Winner
Niacin	2.9 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	SHREDDED WHEAT BITE SIZE CRUNCH!	APPLE CINNAMON OATMEAL
Calcium, Ca	36 MG	105 MG
Iron, Fe	3.3 MG	2.5 MG
Magnesium, Mg	109 MG	0 MG
Phosphorus, P	273 MG	0 MG
Potassium, K	291 MG	0 MG
Sodium, Na	255 MG	351 MG
Zinc, Zn	2.2 MG	0 MG

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