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APPLE CINNAMON OATMEAL, APPLE CINNAMON

Cereal THE GFB Branded
386 Calories
12.3g Protein
59.7g Carbs
12.3g Fat
10.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 386
% Daily Value*
Total Fat 12.3g 16%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 351mg 15%
Total Carbohydrate 59.7g 22%
Dietary Fiber 10.5g 38%
Total Sugars 21.1g
Protein 12.3g 25%
Vitamin D 0mcg 0%
Calcium 105mg 8%
Iron 2.5mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.3g 15%
Carbs 59.7g 71%
Fat 12.3g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 105 MG 8%
Iron, Fe 2.5 MG 14%
Sodium, Na 351 MG 15%

Related Foods in Cereal

Food Calories Protein Carbs Fat
ORGANIC CINNAMON SPICE INSTANT OATMEAL, CINNAMON SPICE 375 10g 77.5g 5g ROASTED OATMEAL, HAZELNUT & DOMINICAN CACAO 407 13.0g 57.4g 14.8g GRANOLA, CINNAMON RAISIN, LIGHTLY SWEETENED 423 9.6g 76.9g 8.7g OATS & HONEY GRANOLA WITH RAISINS & ALMONDS, OATS & HONEY 431 9.8g 72.6g 9.8g BANANA WALNUT FLAVOR SUPER GRAINS MULTIGRAIN OATMEAL WITH BROWN SUGAR, DICED DRIED BANANAS, CHOPPED WALNUTS, QUINOA AND FLAXSEED, BANANA WALNUT 400 8.9g 68.9g 11.1g BREAKFAST MIX, SALTY, SWEET & CRUNCHY 464 7.1g 60.7g 21.4g

Nutrition Highlights

  • Good source of protein with 12.3g per 100g.
  • High in dietary fiber (10.5g per 100g), supporting digestive health.

About APPLE CINNAMON OATMEAL, APPLE CINNAMON

APPLE CINNAMON OATMEAL, APPLE CINNAMON is a calorie-dense food with 386 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.3g of protein, 59.7g of carbohydrates, and 12.3g of fat. It also contributes 10.5g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

CERTIFIED GLUTEN-FREE OATS, CHOPPED DATES (DATES, RICE FLOUR), DRIED APPLES, RAW HEMP SEED HEARTS, TOASTED SUNFLOWER SEEDS (SUNFLOWER KERNELS, SALT, CANOLA OIL), GOLDEN FLAXSEED, CINNAMON, SEA SALT.

Dietary Information

APPLE CINNAMON OATMEAL, APPLE CINNAMON is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 386 calories per 100 grams, APPLE CINNAMON OATMEAL, APPLE CINNAMON gets 13% of its calories from protein, 62% from carbohydrates, and 29% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare APPLE CINNAMON OATMEAL, APPLE CINNAMON

See how APPLE CINNAMON OATMEAL, APPLE CINNAMON compares to other foods in terms of nutrition:

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