SHREDDED PARMESAN vs PLAIN CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
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SHREDDED PARMESAN wins in 4 out of 10 nutrient categories
SHREDDED PARMESAN: 4
vs
PLAIN CREAM CHEESE SPREAD: 3
(3 ties)
Overview
| Nutrient | SHREDDED PARMESAN | PLAIN CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 258 cal | |
| Protein | 28.6 g | 6.5 g | |
| Carbs | 14.3 g | 0 g | |
| Fat | 25 g | 25.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHREDDED PARMESAN | PLAIN CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 875 MG | 129 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 182 MG | 194 MG | |
| Sodium, Na | 1,857 MG | 403 MG |