SHREDDED GREEN LEAF vs FRESH BROCCOLI & CAULIFLOWER MEDLEY

Nutrition comparison per 100 g serving

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FRESH BROCCOLI & CAULIFLOWER MEDLEY wins in 7 out of 14 nutrient categories

SHREDDED GREEN LEAF: 5 vs FRESH BROCCOLI & CAULIFLOWER MEDLEY: 7 (2 ties)

Overview

Nutrient	SHREDDED GREEN LEAF	FRESH BROCCOLI & CAULIFLOWER MEDLEY	Winner
Calories	20 cal	29 cal
Protein	1.6 g	2.4 g
Carbs	3.1 g	4.7 g
Fat	0 g	0 g	Tie
Fiber	1.6 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	SHREDDED GREEN LEAF	FRESH BROCCOLI & CAULIFLOWER MEDLEY
Folate, total	0 UG	71 UG
Vitamin B-6	0 MG	0.2 MG
Vitamin C, total ascorbic acid	0 MG	70.6 MG
Vitamin K (phylloquinone)	125.8 UG	0 UG

Mineral	SHREDDED GREEN LEAF	FRESH BROCCOLI & CAULIFLOWER MEDLEY
Calcium, Ca	39 MG	24 MG
Iron, Fe	0.9 MG	0.9 MG
Potassium, K	195 MG	329 MG
Sodium, Na	27 MG	29 MG

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