SHREDDED 4 CHEESE MEXICAN BLEND vs LOW FAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
SHREDDED 4 CHEESE MEXICAN BLEND wins in 4 out of 10 nutrient categories
SHREDDED 4 CHEESE MEXICAN BLEND: 4
vs
LOW FAT COTTAGE CHEESE: 3
(3 ties)
Overview
| Nutrient | SHREDDED 4 CHEESE MEXICAN BLEND | LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 94 cal | |
| Protein | 21.4 g | 10 g | |
| Carbs | 3.6 g | 10.6 g | |
| Fat | 32.1 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHREDDED 4 CHEESE MEXICAN BLEND | LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SHREDDED 4 CHEESE MEXICAN BLEND | LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 294 MG |