SHORTSTACKS PANCAKE AND WAFFLE MIX vs ORIGINAL MASHED POTATOES
Nutrition comparison per 100 g serving
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ORIGINAL MASHED POTATOES wins in 4 out of 12 nutrient categories
SHORTSTACKS PANCAKE AND WAFFLE MIX: 3
vs
ORIGINAL MASHED POTATOES: 4
(5 ties)
Overview
| Nutrient | SHORTSTACKS PANCAKE AND WAFFLE MIX | ORIGINAL MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 350 cal | 364 cal | |
| Protein | 7.5 g | 9.1 g | |
| Carbs | 77.5 g | 77.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHORTSTACKS PANCAKE AND WAFFLE MIX | ORIGINAL MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SHORTSTACKS PANCAKE AND WAFFLE MIX | ORIGINAL MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 2.7 MG | 0 MG | |
| Potassium, K | 0 MG | 1,141 MG | |
| Sodium, Na | 1,150 MG | 45 MG |