SHOPRITE vs BAKED CREAMED SPINACH
Nutrition comparison per 100 g serving
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BAKED CREAMED SPINACH wins in 6 out of 10 nutrient categories
SHOPRITE: 2
vs
BAKED CREAMED SPINACH: 6
(2 ties)
Overview
| Nutrient | SHOPRITE | BAKED CREAMED SPINACH | Winner |
|---|---|---|---|
| Calories | 292 cal | 195 cal | |
| Protein | 6.2 g | 8.0 g | |
| Carbs | 15.9 g | 4.4 g | |
| Fat | 23.9 g | 16.8 g | |
| Fiber | 2.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | BAKED CREAMED SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | SHOPRITE | BAKED CREAMED SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 221 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 327 MG | 407 MG |