SHOPRITE vs SPROUTED WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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SPROUTED WHOLE GRAIN BREAD wins in 12 out of 22 nutrient categories
SHOPRITE: 8
vs
SPROUTED WHOLE GRAIN BREAD: 12
(2 ties)
Overview
| Nutrient | SHOPRITE | SPROUTED WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 270 cal | |
| Protein | 7.0 g | 16.2 g | |
| Carbs | 49.1 g | 46.0 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 1.8 g | 10.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | SPROUTED WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 3.2 MG | |
| Pantothenic acid | 0 MG | 1.1 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHOPRITE | SPROUTED WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 54 MG | |
| Copper, Cu | 0 MG | 0.4 MG | |
| Iron, Fe | 3.2 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 86 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 216 MG | |
| Potassium, K | 158 MG | 297 MG | |
| Selenium, Se | 0 UG | 38 UG | |
| Sodium, Na | 456 MG | 270 MG | |
| Zinc, Zn | 0 MG | 1.6 MG |