SHOPRITE vs SESAME BUN

Nutrition comparison per 100 g serving

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SHOPRITE wins in 10 out of 14 nutrient categories

SHOPRITE: 10 vs SESAME BUN: 1 (3 ties)

Overview

Nutrient	SHOPRITE	SESAME BUN	Winner
Calories	186 cal	295 cal
Protein	9.3 g	9.1 g
Carbs	44.2 g	54.6 g
Fat	2.3 g	5.3 g
Fiber	9.3 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	SHOPRITE	Winner
Niacin	2.8 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	SHOPRITE	SESAME BUN
Calcium, Ca	93 MG	91 MG
Iron, Fe	6.3 MG	2.7 MG
Potassium, K	70 MG	0 MG
Sodium, Na	465 MG	606 MG

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