SHOPRITE vs SELECTED RED KIDNEY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
SELECTED RED KIDNEY BEANS wins in 5 out of 10 nutrient categories
SHOPRITE: 3
vs
SELECTED RED KIDNEY BEANS: 5
(2 ties)
Overview
| Nutrient | SHOPRITE | SELECTED RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 81 cal | |
| Protein | 6.2 g | 5.7 g | |
| Carbs | 16.2 g | 13.8 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 4.6 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | SELECTED RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SHOPRITE | SELECTED RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 33 MG | |
| Iron, Fe | 2.1 MG | 1.5 MG | |
| Sodium, Na | 100 MG | 252 MG |