SHOPRITE vs LIGHT RED KIDNEY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT RED KIDNEY BEANS wins in 5 out of 10 nutrient categories
SHOPRITE: 2
vs
LIGHT RED KIDNEY BEANS: 5
(3 ties)
Overview
| Nutrient | SHOPRITE | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 84 cal | |
| Protein | 6.2 g | 6.1 g | |
| Carbs | 16.2 g | 14.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.6 g | 4.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.6 MG |
Minerals
| Mineral | SHOPRITE | LIGHT RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 61 MG | |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Sodium, Na | 100 MG | 137 MG |