SHOPRITE vs BREAD & ROLL MIX
Nutrition comparison per 100 g serving
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SHOPRITE wins in 8 out of 13 nutrient categories
SHOPRITE: 8
vs
BREAD & ROLL MIX: 4
(1 ties)
Overview
| Nutrient | SHOPRITE | BREAD & ROLL MIX | Winner |
|---|---|---|---|
| Calories | 387 cal | 348 cal | |
| Protein | 12.9 g | 6.5 g | |
| Carbs | 71.0 g | 80.4 g | |
| Fat | 4.8 g | 2.2 g | |
| Fiber | 3.2 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHOPRITE | BREAD & ROLL MIX | Winner |
|---|---|---|---|
| Niacin | 5.2 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 5.2 MG |
Minerals
| Mineral | SHOPRITE | BREAD & ROLL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 0 MG | |
| Iron, Fe | 4.7 MG | 3.9 MG | |
| Sodium, Na | 806 MG | 696 MG |