SHIRLEY J vs BELGIAN WAFFLE MIX

Nutrition comparison per 100 g serving

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BELGIAN WAFFLE MIX wins in 8 out of 10 nutrient categories

SHIRLEY J: 0 vs BELGIAN WAFFLE MIX: 8 (2 ties)

Overview

Nutrient	SHIRLEY J	BELGIAN WAFFLE MIX	Winner
Calories	421 cal	316 cal
Protein	5.3 g	13.2 g
Carbs	75.4 g	71.1 g
Fat	12.3 g	1.3 g
Fiber	1.8 g	10.5 g
Sugar	0 g	0 g	Tie

Vitamin	SHIRLEY J	BELGIAN WAFFLE MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHIRLEY J	BELGIAN WAFFLE MIX
Calcium, Ca	0 MG	211 MG
Iron, Fe	2.5 MG	2.8 MG
Sodium, Na	298 MG	447 MG

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