SHELLS MACARONI & CHEESE vs ORGANIC SHELLS & WHITE CHEDDAR
Nutrition comparison per 100 g serving
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ORGANIC SHELLS & WHITE CHEDDAR wins in 5 out of 10 nutrient categories
SHELLS MACARONI & CHEESE: 3
vs
ORGANIC SHELLS & WHITE CHEDDAR: 5
(2 ties)
Overview
| Nutrient | SHELLS MACARONI & CHEESE | ORGANIC SHELLS & WHITE CHEDDAR | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 11.4 g | 14.3 g | |
| Carbs | 71.4 g | 65.7 g | |
| Fat | 2.1 g | 5.7 g | |
| Fiber | 1.4 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SHELLS MACARONI & CHEESE | ORGANIC SHELLS & WHITE CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 161 MG | |
| Iron, Fe | 4.3 MG | 2.9 MG | |
| Potassium, K | 443 MG | 571 MG | |
| Sodium, Na | 814 MG | 500 MG |