SHELLS & CHEESE vs DELUXE RICE SHELLS & CHEESE

Nutrition comparison per 100 g serving

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SHELLS & CHEESE wins in 6 out of 10 nutrient categories

SHELLS & CHEESE: 6 vs DELUXE RICE SHELLS & CHEESE: 2 (2 ties)

Overview

Nutrient	SHELLS & CHEESE	DELUXE RICE SHELLS & CHEESE	Winner
Calories	320 cal	327 cal
Protein	16 g	7.1 g
Carbs	38.4 g	53.1 g
Fat	11.2 g	10.2 g
Fiber	1.6 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	SHELLS & CHEESE	DELUXE RICE SHELLS & CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHELLS & CHEESE	DELUXE RICE SHELLS & CHEESE
Calcium, Ca	200 MG	102 MG
Iron, Fe	1.4 MG	1.1 MG
Sodium, Na	824 MG	622 MG

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