SHELL SHOCKERS CHICKEN TAQUITOS vs GUACAMOLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SHELL SHOCKERS CHICKEN TAQUITOS: 5
vs
GUACAMOLE: 5
(1 ties)
Overview
| Nutrient | SHELL SHOCKERS CHICKEN TAQUITOS | GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 209 cal | 158 cal | |
| Protein | 7.0 g | 1.8 g | |
| Carbs | 25.6 g | 8.8 g | |
| Fat | 9.3 g | 14.0 g | |
| Fiber | 2.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELL SHOCKERS CHICKEN TAQUITOS | GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 300 MG |
Minerals
| Mineral | SHELL SHOCKERS CHICKEN TAQUITOS | GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 19 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 0 MG | 479 MG | |
| Sodium, Na | 488 MG | 368 MG |