SHELL-ON RAW-E-Z PEEL SHRIMP vs ATLANTIC COD
Nutrition comparison per 100 g serving
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SHELL-ON RAW-E-Z PEEL SHRIMP wins in 10 out of 15 nutrient categories
SHELL-ON RAW-E-Z PEEL SHRIMP: 10
vs
ATLANTIC COD: 3
(2 ties)
Overview
| Nutrient | SHELL-ON RAW-E-Z PEEL SHRIMP | ATLANTIC COD | Winner |
|---|---|---|---|
| Calories | 89 cal | 80 cal | |
| Protein | 15.2 g | 17.7 g | |
| Carbs | 18.8 g | 0 g | |
| Fat | 0.5 g | 0.9 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SHELL-ON RAW-E-Z PEEL SHRIMP | ATLANTIC COD | Winner |
|---|---|---|---|
| Folate, total | 107 UG | 0 UG | |
| Niacin | 4.3 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.5 MG | 0 MG |
Minerals
| Mineral | SHELL-ON RAW-E-Z PEEL SHRIMP | ATLANTIC COD | Winner |
|---|---|---|---|
| Calcium, Ca | 232 MG | 18 MG | |
| Iron, Fe | 7.1 MG | 0.3 MG | |
| Potassium, K | 80 MG | 0 MG | |
| Sodium, Na | 562 MG | 54 MG |