SHARP CHEDDAR REDUCED FAT CHEESE vs LIGHT CREAM CHEESE

Nutrition comparison per 100 g serving

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SHARP CHEDDAR REDUCED FAT CHEESE wins in 5 out of 11 nutrient categories

SHARP CHEDDAR REDUCED FAT CHEESE: 5 vs LIGHT CREAM CHEESE: 3 (3 ties)

Overview

Nutrient	SHARP CHEDDAR REDUCED FAT CHEESE	LIGHT CREAM CHEESE	Winner
Calories	321 cal	194 cal
Protein	28.6 g	6.5 g
Carbs	3.6 g	6.5 g
Fat	21.4 g	16.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SHARP CHEDDAR REDUCED FAT CHEESE	LIGHT CREAM CHEESE	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	SHARP CHEDDAR REDUCED FAT CHEESE	LIGHT CREAM CHEESE
Calcium, Ca	771 MG	129 MG
Iron, Fe	0.1 MG	0 MG
Potassium, K	71 MG	226 MG
Sodium, Na	643 MG	516 MG

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