SHARP CHEDDAR CHEESE vs MANCHEGO CHEESE

Nutrition comparison per 100 g serving

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SHARP CHEDDAR CHEESE wins in 6 out of 10 nutrient categories

SHARP CHEDDAR CHEESE: 6 vs MANCHEGO CHEESE: 1 (3 ties)

Overview

Nutrient	SHARP CHEDDAR CHEESE	MANCHEGO CHEESE	Winner
Calories	409 cal	464 cal
Protein	27.3 g	25 g
Carbs	0 g	0 g	Tie
Fat	36.4 g	39.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	SHARP CHEDDAR CHEESE	MANCHEGO CHEESE
Calcium, Ca	741 MG	536 MG
Iron, Fe	0.5 MG	0 MG
Potassium, K	68 MG	0 MG
Sodium, Na	636 MG	750 MG

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