SHAKE & SPOON vs WEIS QUALITY

Nutrition comparison per 100 g serving

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WEIS QUALITY wins in 6 out of 10 nutrient categories

SHAKE & SPOON: 2 vs WEIS QUALITY: 6 (2 ties)

Overview

Nutrient	SHAKE & SPOON	WEIS QUALITY	Winner
Calories	667 cal	607 cal
Protein	16.7 g	17.9 g
Carbs	13.3 g	28.6 g
Fat	66.7 g	46.4 g
Fiber	6.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	SHAKE & SPOON	WEIS QUALITY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SHAKE & SPOON	WEIS QUALITY
Calcium, Ca	67 MG	0 MG
Iron, Fe	2.4 MG	7.7 MG
Sodium, Na	0 MG	311 MG

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