Shake vs Beverages
Nutrition comparison per 100 g serving
Ad 468x60
Beverages wins in 14 out of 29 nutrient categories
Shake: 12
vs
Beverages: 14
(3 ties)
Overview
Vitamins
| Vitamin | Shake | Beverages | Winner |
|---|---|---|---|
| Choline, total | 27.3 MG | 40.2 MG | |
| Folate, total | 0 UG | 35 UG | |
| Niacin | 0.2 MG | 3.9 MG | |
| Pantothenic acid | 0.6 MG | 1.5 MG | |
| Riboflavin | 0.7 MG | 0.3 MG | |
| Thiamin | 0.0 MG | 0 MG | |
| Vitamin A, RAE | 91 UG | 0 UG | |
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0.3 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0.4 UG | 0 UG |
Minerals
| Mineral | Shake | Beverages | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 21 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.5 MG | 8.9 MG | |
| Magnesium, Mg | 13 MG | 125 MG | |
| Manganese, Mn | 0.0 MG | 30.4 MG | |
| Phosphorus, P | 98 MG | 140 MG | |
| Potassium, K | 166 MG | 2,568 MG | |
| Selenium, Se | 3.2 UG | 1.8 UG | |
| Sodium, Na | 81 MG | 412 MG | |
| Zinc, Zn | 0.6 MG | 0.9 MG |