SEVEN-GRAIN SPROUTED BREAD vs FLOURLESS SPROUTED GRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
FLOURLESS SPROUTED GRAIN BREAD wins in 12 out of 20 nutrient categories
SEVEN-GRAIN SPROUTED BREAD: 4
vs
FLOURLESS SPROUTED GRAIN BREAD: 12
(4 ties)
Overview
| Nutrient | SEVEN-GRAIN SPROUTED BREAD | FLOURLESS SPROUTED GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 214 cal | 235 cal | |
| Protein | 10.7 g | 14.7 g | |
| Carbs | 39.3 g | 44.1 g | |
| Fat | 0 g | 1.5 g | |
| Fiber | 7.1 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEVEN-GRAIN SPROUTED BREAD | FLOURLESS SPROUTED GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.9 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEVEN-GRAIN SPROUTED BREAD | FLOURLESS SPROUTED GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 2.6 MG | 2.9 MG | |
| Magnesium, Mg | 0 MG | 76 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 215 MG | |
| Potassium, K | 0 MG | 238 MG | |
| Selenium, Se | 0 UG | 38 UG | |
| Sodium, Na | 464 MG | 221 MG | |
| Zinc, Zn | 0 MG | 2.9 MG |