SESAME SEED SQUARE BREAD vs BOLILLO ROLLS
Nutrition comparison per 100 g serving
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BOLILLO ROLLS wins in 5 out of 10 nutrient categories
SESAME SEED SQUARE BREAD: 4
vs
BOLILLO ROLLS: 5
(1 ties)
Overview
| Nutrient | SESAME SEED SQUARE BREAD | BOLILLO ROLLS | Winner |
|---|---|---|---|
| Calories | 256 cal | 294 cal | |
| Protein | 9.3 g | 10.3 g | |
| Carbs | 44.2 g | 55.9 g | |
| Fat | 4.7 g | 2.9 g | |
| Fiber | 2.3 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SESAME SEED SQUARE BREAD | BOLILLO ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 84 MG | |
| Iron, Fe | 2.3 MG | 2.9 MG | |
| Potassium, K | 70 MG | 103 MG | |
| Sodium, Na | 442 MG | 544 MG |