SESAME FLATBREAD vs WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN BREAD wins in 6 out of 10 nutrient categories
SESAME FLATBREAD: 3
vs
WHOLE GRAIN BREAD: 6
(1 ties)
Overview
| Nutrient | SESAME FLATBREAD | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 459 cal | 122 cal | |
| Protein | 10.6 g | 13.5 g | |
| Carbs | 70.7 g | 21.6 g | |
| Fat | 10.6 g | 1.4 g | |
| Fiber | 3.5 g | 10.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME FLATBREAD | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | SESAME FLATBREAD | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 54 MG | |
| Iron, Fe | 3.8 MG | 0 MG | |
| Sodium, Na | 707 MG | 297 MG |