SEMOLINA vs OLD FASHIONED STONE GROUND YELLOW CORN MEAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
SEMOLINA: 5
vs
OLD FASHIONED STONE GROUND YELLOW CORN MEAL: 5
(3 ties)
Overview
| Nutrient | SEMOLINA | OLD FASHIONED STONE GROUND YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calories | 376 cal | 367 cal | |
| Protein | 10.9 g | 6.7 g | |
| Carbs | 78.3 g | 76.7 g | |
| Fat | 2.2 g | 3.3 g | |
| Fiber | 2.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEMOLINA | OLD FASHIONED STONE GROUND YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SEMOLINA | OLD FASHIONED STONE GROUND YELLOW CORN MEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.5 MG | 2.4 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 22 MG | 0 MG |