SEMOLINA vs TOASTED PEAS FLOUR
Nutrition comparison per 100 g serving
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TOASTED PEAS FLOUR wins in 8 out of 11 nutrient categories
SEMOLINA: 1
vs
TOASTED PEAS FLOUR: 8
(2 ties)
Overview
| Nutrient | SEMOLINA | TOASTED PEAS FLOUR | Winner |
|---|---|---|---|
| Calories | 376 cal | 346 cal | |
| Protein | 10.9 g | 22 g | |
| Carbs | 78.3 g | 64 g | |
| Fat | 2.2 g | 1 g | |
| Fiber | 2.2 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEMOLINA | TOASTED PEAS FLOUR | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SEMOLINA | TOASTED PEAS FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 102 MG | |
| Iron, Fe | 3.5 MG | 6 MG | |
| Potassium, K | 83 MG | 331 MG | |
| Sodium, Na | 22 MG | 3 MG |