SELF-RISING FLOUR vs SEMOLINA
Nutrition comparison per 100 g serving
Ad 468x60
SELF-RISING FLOUR wins in 6 out of 11 nutrient categories
SELF-RISING FLOUR: 6
vs
SEMOLINA: 3
(2 ties)
Overview
| Nutrient | SELF-RISING FLOUR | SEMOLINA | Winner |
|---|---|---|---|
| Calories | 367 cal | 376 cal | |
| Protein | 10 g | 10.9 g | |
| Carbs | 73.3 g | 78.3 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 3.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SELF-RISING FLOUR | SEMOLINA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SELF-RISING FLOUR | SEMOLINA | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 3.5 MG | |
| Potassium, K | 0 MG | 83 MG | |
| Sodium, Na | 1,200 MG | 22 MG |