SELF-RISING FLOUR vs RECIPE READY FLOUR
Nutrition comparison per 100 g serving
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SELF-RISING FLOUR wins in 7 out of 12 nutrient categories
SELF-RISING FLOUR: 7
vs
RECIPE READY FLOUR: 1
(4 ties)
Overview
| Nutrient | SELF-RISING FLOUR | RECIPE READY FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 375 cal | |
| Protein | 10 g | 2.5 g | |
| Carbs | 73.3 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SELF-RISING FLOUR | RECIPE READY FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SELF-RISING FLOUR | RECIPE READY FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 50 MG | |
| Iron, Fe | 3.3 MG | 0.9 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 1,333 MG | 25 MG |