SEITAN PITA vs PLANT BASED PATTIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SEITAN PITA: 5
vs
PLANT BASED PATTIES: 5
(1 ties)
Overview
| Nutrient | SEITAN PITA | PLANT BASED PATTIES | Winner |
|---|---|---|---|
| Calories | 110 cal | 204 cal | |
| Protein | 7 g | 17.7 g | |
| Carbs | 12.5 g | 5.3 g | |
| Fat | 3.5 g | 12.4 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SEITAN PITA | PLANT BASED PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG |
Minerals
| Mineral | SEITAN PITA | PLANT BASED PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 36 MG | |
| Iron, Fe | 3.2 MG | 5.3 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 212 MG | 345 MG |