SEITAN vs BEEF LITE MADE FROM PLANTS

Nutrition comparison per 100 g serving

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BEEF LITE MADE FROM PLANTS wins in 13 out of 19 nutrient categories

SEITAN: 4 vs BEEF LITE MADE FROM PLANTS: 13 (2 ties)

Overview

Nutrient	SEITAN	BEEF LITE MADE FROM PLANTS	Winner
Calories	143 cal	159 cal
Protein	19.1 g	18.6 g
Carbs	11.9 g	0 g
Fat	2.4 g	5.3 g
Fiber	1.2 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	SEITAN	BEEF LITE MADE FROM PLANTS	Winner
Folate, total	0 UG	106 UG
Niacin	0 MG	10.6 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	1 MG
Vitamin B-12	0 UG	7.4 UG
Vitamin B-6	0 MG	0.4 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SEITAN	BEEF LITE MADE FROM PLANTS
Calcium, Ca	48 MG	168 MG
Iron, Fe	2.1 MG	3.9 MG
Phosphorus, P	0 MG	177 MG
Potassium, K	0 MG	938 MG
Sodium, Na	417 MG	230 MG
Zinc, Zn	0 MG	6.6 MG

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